All organic, entirely natural, made with genuine ingredients, nothing artificial, nonfat, whole grain, origin of omega 3. Obviously we would not place anything in our mouths when it weren’t real food, right? What exactly are we ingestion if not real foods? The response: food-like substitutes, imitations, products stuck in a box with a fancy tag making health claims. Real food is out there and it’s essential that we can comprehend it if we see it. Eating the ideal foods is crucial to preserving health and energy. So lets get back to the fundamentals of why we consume meals. What’s a true food?
First of all, real food sustains life and preserves health. It’s non-toxic, it may be eaten with processing, it’s digested easily, also it’s obviously appealing to our perceptions. real food is offered by character in a type that provides every nutrient necessity for your body. These requirements include sugar, protein, and fatty acids, vitamins (enzymes)vitamins, and water. Let us talk for a minute about why we want these and where we get them.
Carbohydrates – These are a category of foods which have starches and sugars and also come in the plant kingdom. Our energy is finally derived from the sugar levels, which is a simple carbohydrate. The issue with carbs in the American diet is that on average the vast majority of our food is highly processed, refined carbohydrates, mainly made from corn and wheat, using minimal to no nutrient value. People today are inclined to overeat these inducing weight gain and health issues. Michael Pollen, author of In Defense of Food, states “Sugar as it’s ordinarily seen in nature -in fruits and some vegetables -provides us a slow-release type of energy followed by nutritional supplements and all kinds of essential micronutrients we could get nowhere else.” The majority of our daily diet must be in the kind of carbohydrates, especially those from raw, fresh plant sources.